This is Your Anxious Brain on Meditation – Mindful

Mindfulness asks us to simply notice the storylines we create in our minds without trying to change them. Meditation gives us the space to choose not to react to those things that trigger our anxiety.

Source: This is Your Anxious Brain on Meditation – Mindful

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s